Pat Flynn - **Announcing 300 Swings a Day -- A 30-Day Kettlebell Challenge For Those Who Want To Blast Fat, Boost Muscle, and Build “Kettlebooty”** It's time to kick off the next
![Day 30 - Success! It's the final day of our 300 kettlebell swings per day for 30 days challenge - YouTube Day 30 - Success! It's the final day of our 300 kettlebell swings per day for 30 days challenge - YouTube](https://i.ytimg.com/vi/fCeWUGTew-4/hqdefault.jpg)
Day 30 - Success! It's the final day of our 300 kettlebell swings per day for 30 days challenge - YouTube
300 Swings a Day - Day 9 of the challenge and 2700 swings in. If you've already made it this far, you should be mightily pleased with yourself, but you've still got
Day 10 of my February 300 Kettlebell Swings a day Challenge!# -100 basic swings (video 1 and 2) -50 slow sit-ups with one kB Surprise… | Instagram
![The 300 Swings a Day, 30-Day Kettlebell Challenge (Starts March 1st!) | Breaking Muscle : r/kettlebell The 300 Swings a Day, 30-Day Kettlebell Challenge (Starts March 1st!) | Breaking Muscle : r/kettlebell](https://external-preview.redd.it/t8VPbyL7L5R_ZD5wyxrdd0FGfU7lHEwRnPPPDrr_os4.jpg?auto=webp&s=5d533f17121ae051d67547435b1b0919fe42f886)